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how to be stay healthy according to Ayurveda ?

how to be stay healthy according to Ayurveda ?

  • December 19, 2022


Ayurveda is a traditional Indian system of medicine that uses natural elements and herbs to treat disease. It was developed thousands of years ago by sages and doctors who followed a natural lifestyle. The aim of Ayurveda is to maintain balance in your body so that you can live a long and healthy life.

What is Ayurveda?

Ayurveda is a holistic approach to health and wellbeing that dates back to 5000 years ago. It’s based on the concept of balance, which holds that everything in nature has an opposite or equal complement. In Ayurveda, we learn how to live a healthy life by following these principles:

  • Eat only when you’re hungry; don’t skip meals or overeat
  • Don’t eat too much salt because it can lead to high blood pressure
  • Limit alcohol intake (if you drink at all)

The four aims of life.

The four aims of life are:

  • Artha (wealth) – for the purpose of acquiring material comforts; as well as to provide for oneself and one’s family.
  • Kama (desire) – to fulfill our desires, both physical and emotional. This includes sexual desire, but also includes other kinds of pleasure like eating or drinking.
  • Dharma (duty) – the duty we owe society or society owes us; it’s often used interchangeably with dharma in Sanskrit texts because they mean the same thing. This could include things like charity work, helping others when they need help, paying taxes on time etc.. It also means being respectful towards elders/teachers/authorities etc..
  • Moksha (liberation from suffering) – this is achieved through achieving religious enlightenment through knowledge about yourself and surrounding yourself with good people who support each other in their efforts towards achieving moksha.

What are the concepts in Ayurveda?

  • Doshas are the three biological forces that govern our body, mind and soul.
  • Gunas are the three qualities that make up each dosha (elements).
  • Prakriti is your constitution or body type: vata people have light hair, dry skin; pitta people have medium-brown hair, oily skin; kapha people have dark or black hair and dusky complexions; koshas can be further classified into vikruti (body type) as well as parinamam (nature). For example a person’s nature may be classified as follows:
  • Vatavya – The person has a tendency toward being cold towards others’ feelings and needs. He likes to keep things private so he won’t get hurt by other people’s words or actions towards him/herself.* Pitavya – They tend to ignore what others say because they believe everything should go according to their own judgment without bothering about anyone else’s opinion.* Kaphyamadharma – The person doesn’t like taking risks in life but rather prefers staying safe at all cost even if it means sacrificing something important in his/her life like relationships or career goals etcetera.”

How can Ayurveda help you live a better life?

Ayurveda can help you live a better life by helping you understand your body and mind. It will help you to treat the root cause of any health issues, rather than just treating symptoms. This is why Ayurveda has been so successful in treating diseases like diabetes, high blood pressure and even cancer!

Doshas and Vata, Pitta and Kapha.

Doshas and Vata, Pitta and Kapha.

These are the three doshas (or “dosha”) that determine who we are as a person. We all have one of these in charge of our body’s functions, but sometimes they can get out of balance. When this happens, it can cause symptoms like headaches or migraines; dry skin; constipation; fatigue; dizziness; depression; mood swings; irritability/anger issues etc.

How to determine your prakriti or constitution.

The first step in determining your prakriti is to ask yourself these questions:

  • What do I like?
  • What do I dislike?
  • What do I feel most comfortable eating or doing?

After answering these questions, look at your answers and identify which dosha(s) are most dominant in your body.

What are the gunas in Ayurveda?

The three gunas are sattva, rajas and tamas. Sattva is the quality of purity and lightness. It represents positive energy that flows through all things in nature. Rajas is the quality of passion and activity; it can be used to manifest happiness or pain through action. Tamas is dullness or ignorance; it causes us to forget our true nature as beings made up of spirit (a part of God), body (our physical being) and mind (our thoughts).

What is sattva, rajas and tamas?

Sattva, rajas and tamas are the three primary qualities of nature. They are also referred to as guna in Ayurveda.

Sattva is the quality of purity, lightness, goodness, and harmony. It helps us create balance between our mind (or intellect) and body by giving us an ability to think clearly without being judgmental or critical towards others. It also allows us to remain calm during stressful situations so that we can focus on solving problems instead of getting angry about them.

Rajas is the quality of passion or activity; it’s what makes humans unique from other animals because we’re driven by emotions like anger or love which cause us to act impulsively when faced with certain circumstances like fear or sadness respectively…

How to balance vata dosha.

  • Avoid dry, cold, windy and raw foods.
  • Eat warm, cooked foods.
  • Eat pungent and bitter foods like onion, garlic and ginger.
  • Avoid oily and heavy foods such as butter or ghee (clarified butter).
  • Eat sweet & sour condiments like tamarind chutney or lime pickle/soup on an empty stomach in the morning before breakfast if you have been fasting overnight for 2–3 days without eating anything else except water for 3 hours after waking up from sleep at 7 am in order not to disturb digestion process by consuming a lot of food all at once which might lead to digestive discomfort later on

How to balance pitta dosha.

  • Avoid spicy foods. Pitta dosha is the most balanced of doshas in Ayurveda, so it’s important to avoid imbalances by avoiding hot and spicy foods, which can cause a rise in pitta.
  • Eat cooling foods such as cucumber, watermelon, and coconut water. These are all great examples of cooling foods that will help balance your Pitta dosha!
  • Drink plenty of water throughout the day so that you don’t dehydrate yourself too much during this time period—this will also help reduce any inflammation caused by eating too many oily or greasy meals!

How to balance kapha dosha.

  • Avoid sticky and heavy foods.
  • Avoid dairy products.
  • Eat small, frequent meals to keep your kapha digestive system active and healthy.
  • Exercise regularly. A brisk walk will help you regulate your body temperature, which is important for balancing kapha dosha. It also helps clear toxins from the body and improves circulation in the muscles—two other factors that can be related to health problems associated with this type of constitution (such as diabetes).
  • Stay warm and dry: Keep yourself comfortable by wearing cotton clothes that allow air circulation around the skin so blood flows properly through the veins; avoid sleeping too much; don’t sleep in damp conditions; wear socks when going barefoot outside in cold weather (this keeps feet warm).

What is your agni or digestive fire?

Your agni or digestive fire is the most important aspect of your health. It’s responsible for digestion, metabolism and absorption. When this process is working correctly, you will be able to absorb nutrients from food and eliminate waste from your body without experiencing any major issues with digestion or elimination.

If you have a strong agni then you’ll be able to gain weight easily because of how fast your body can break down food into energy-rich molecules like glucose (sugar). However if there are any problems with this process then it could lead to obesity or other health problems down the line!

Ama and how it affects your health.

Ama is a Sanskrit word meaning “stagnation” or “impaction.” It’s a phenomenon that occurs when undigested food gets stuck in your intestines and digestive tract, causing all sorts of problems.

Ama can cause many health issues, including:

  • Weight gain (because ama builds up around the organs)
  • Poor digestion (because it blocks the absorption of nutrients)
  • Constipation (because ama fills up the colon)

How to improve your digestion?

As we all know, digestion is the process that breaks down food into nutrients and excretes waste. The digestive system includes the mouth, stomach and small intestine. The main function of the stomach is to store food before it enters your small intestine where digestion occurs.

In Ayurveda, eating in a healthy way can help you feel energized for hours after eating. When you eat smaller meals throughout the day (e.g., 5-6 times per day), you will feel more energized because your blood glucose levels remain stable for longer periods of time compared to larger meals eaten at once or two times a day. Also try consuming light foods such as legumes/beans instead of heavier ones like meat which are harder for our bodies to digest properly since they contain high levels of protein which slows down how fast our bodies absorb vitamins A & B12 from these foods while keeping us full longer after each meal

Ayurveda teaches us that the secrets to maintain a healthy body and mind lie within ourselves

Ayurveda is a holistic approach to health, which means it treats the whole person, not just the symptoms. This philosophy has been passed down through generations and is based on the idea that our bodies are made up of many different parts that work together as one system. For example, if your body needs more water or salt than you have in your diet then there’s likely something else causing these imbalances—like an imbalance between hot or cold temperatures in your body (which can cause fatigue).

Ayurvedic practitioners use herbs and other treatments like yoga to help balance out these imbalances so they don’t get worse over time—and then recommend lifestyle changes based on what’s causing them (like eating more fresh fruits and vegetables instead of processed foods).


The key to living a healthy life is self-awareness and management of your digestive fire. This can be achieved through diet, yoga, meditation and Ayurveda therapy.

Consult with ayurveda Doctors – Click here

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